CrossFit Dark Side – CrossFit 1: Hang Power Clean (OTM 15:00 – 1 Rep) 2: Metcon (Time) 30 Calories 30 Hang Power Cleans 20 Calories 20 Shoulder to Overhead 10 Calories 10 ThrustersRx: 95/65# Rx+: 135/95# Time Cap: 15:00Read More