12/14/2020

CrossFit Dark Side – CrossFit

1: Front Squat (20:00 To Find A Heavy 3RM)

2: Metcon (Time)

200m Run

10 Wall Balls Rx: 20/14# Rx+: 30/20#

200m Run

20 Wall Balls

200m Run

30 Wall Balls
Time Cap: 13:00