CrossFit Dark Side – CrossFit 1: Pause Back Squat (20:00 To Find A 3RM) 3 Second Pause in the bottom of each rep. 2: Metcon (Time) 3 Rounds 50 Double Unders 10 Front Squats Rx: 115/75# Rx+: 165/115 10 Burpees Over BarTime Cap: 13:00Read More