CrossFit Dark Side – CrossFit 1: Power Clean (OTM 12:00 – 1 Rep ) 2: Metcon (2 Rounds for time) Every 5:00 / 20:00 (4 Sets) 12/9 Calories 5 Chest to Bars Rx+: BMU 12/9 Calories 3 Power Cleans Rx: 165/115# Rx+: 225/155#You will start a new set every 5 minutes. For example, if you...Read More