CrossFit Dark Side – CrossFit 1: Metcon (Time) “Back To Basics” 25 Deadlifts 25 Back Squats 25 Front Squats 25 Strict Presses 25 Push Press 25 Push Jerks 25 Power Cleans 25 Squat Cleans 25 Thrusters 25 Power Snatches 25 Squat Snatches 25 Overhead Squats Every 2:00 – 7 BurpeesRx: PVC Pipe (Yes, a PVC!)...Read More