CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15 Deadlifts 15 Hang Power Cleans 15 Shoulder To Overhead Rx: 95/65# Starting with and every 4:00 after: 25/20 CaloriesCalories: 0:00, 4:00, 8:00, 12:00, 16:00 2: Metcon (No Measure) Accessory Work – 3 Sets 5-10 Strict Pull-Ups Max Free Standing Handstand...Read More