CrossFit Dark Side – CrossFit 1: Paused Front Squat (20:00 To Find A Heavy 3RM) 3 Second pause at the bottom of each rep. 2: Metcon (Time) 400m Run 50 Wall Balls Rx: 20/14# 400m Run 50 Box Jumps Rx: 24/20″Time Cap: 15:00
