CrossFit Dark Side – CrossFit
1: Metcon (Time)
“Team Deck of Cards”
Diamonds: Jumping Lunges
Hearts: Burpees
Clubs: Tuck-Ups
Spades: Wall Balls
— Only 1 person performs Wall Balls
Ace’s: 200m Run
Jack’s, Queen’s, King’s: 12 Reps
Time Cap: 45:00