CrossFit Dark Side – Barbell Club
1 : Metcon (No Measure)
Snatch Warm Up – 3 Sets
Snatch High Pull
Muscle Snatch
Snatch Push Press
Snatch Balance
Hang Squat Snatch
2: Hang Snatch (OTM 15:00 – 1 Rep)
Full Squat
3: Segmented Snatch Pull (3-3-3)
“1 + Knee + Mid-Thigh + Finish