CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
50 Double Unders
5 Power Cleans Rx: 165/115# Rx+: 225/155#
5 Bar Muscle Ups Rx+: Unbroken – 6 Toes to Ring + 3/2 Ring Muscle Ups
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD Sit-ups
Max Distance Handstand Walk