CrossFit Dark Side – CrossFit 1: Back Squat (20:00 – 5RM) 2: Metcon (Time) 30-20-10 X3 Double Unders (90-60-30) Wall Balls Rx: 20/14# Rx+: 30/20# Dumbbell Snatches Rx: 40/25# Rx+: 50/35#Time Cap: 15:00Read More