CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) EMOM 12:00 15/12 CaloriesRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Overhead Squats Rx: 115/75# Rx+: 155/105# 10 Toes to Bar 2 Rope ClimbsRead More