CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Max Calories 1:00 Max Box Jumps Rx: 24/20″ Rx+: 30/24″ 1:00 Power Snatches Rx: 135/95# Rx+: 165/115# 1:00 RestPost Total Reps Each Round 2: Metcon (No Measure) Accessory Work – 3 Sets 10 DB Bench Press 10/10 DB Bent Over RowRead More