CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Alt. Hang Dumbbell Clean & Jerks Rx: 40/25# Rx+: 50/35# 20 Push-Ups 20 Toes to Bar 200m Run w/ DB 2: Metcon (No Measure) Accessory Work – 3 Sets 1 Rope Climb (Practice) – Legless if Possible Handstand PracticeRead More