CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 12 BurpeesRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 30 Double Unders 3 Squat Snatches Rx: 155/105# Rx+: 185/125#Rest 2:00 and Begin 1.C 1.C: Metcon (Time) 50 Toes to...Read More