CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for reps) 4 Rounds 1:30 Max Calories 1:30 Max Alt. Devil Press Rx: 40/25# Rx+: 50/35# 1:30 RestPost Total Calories & Total Devil Presses. 2: Metcon (No Measure) Accessory Work – 3 Sets Max Effort L-Sit 10 DB Hammer CurlsScale L-Sit to knee tuck on boxes.Read More