October 4, 2020 – Crossfit Darkside

Oct

10/05/2020

October 4, 2020darksideWOD

CrossFit Dark Side – CrossFit 1: Front Squat (20:00 To Find A 10RM) 2: Metcon (Time) 25 Burpees 50 Wall Balls Rx: 20/14# Rx+: 30/20# 25 BurpeesTime Cap: 12:00

Day

10/05/2020