CrossFit Dark Side – Saturday WOD 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 Buy-In: 25/20 Calories 7 Thrusters Rx: 95/65# 7 Pull-UpsRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 Buy-In: 25/20 Calories 7 Thrusters Rx: 115/85# 7 Pull-Ups Rx+: C2BRest 2:00 and Begin 1.C 1.C: Metcon (AMRAP...Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – CL&J Complex – 3 Sets Clean Pull Tall Clean Pause Jerk Dip Push Jerk w/ Pause in Catch Split Jerk w/ Pause in Catch 2: PCL + HCL + PJ + SJ (1:30 x 10) Power Clean Hang Squat Clean Push Jerk...Read More

CrossFit Dark Side – Bootcamp Bootcamp 30:30 20-min (4 rounds) 24 -Beast Position Bear crawls banded -Squat ipsilateral knee raise -Single-arm Banded Row – Mobility burpee – Blast off Push-ups -Metabolic up-downs 30 min timer ⁃Upper (10 minutes) – 5 -Push-ups to downward dog toe taps -10 – 3 Bent over row + 3 shoulder...Read More