October 1, 2020 – Crossfit Darkside

Oct

10/02/2020

October 1, 2020darksideWOD

CrossFit Dark Side – CrossFit 1: Metcon (Time) 20 Hang Clusters Rx: 95/65# 40 Box Jump Overs Rx: 24/20″ 60 Kettlebell Swings Rx: 53/35# 800m Run 60 Kettlebell Swings Rx: 53/35# 40 Box Jump Overs Rx: 24/20″ 20 Hang Clusters Rx: 95/65#Time Cap: 30:00

Day

10/02/2020