CrossFit Dark Side – Saturday WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 5 Clean & Jerks Rx: 155/105# Rx+: 185/125# 10 Handstand Push-Ups Rx+: Strict 2: Metcon (No Measure) Accessory Work – 3 Sets 15-25 GHD’s 5-10 Strict Pull-Ups Rx+: Add Weight or C2BRead More