CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 15/12 Calories 12 BurpeesRest 2:00 And Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 5 DB Squat Clean Thrusters Rx: 40/25# Rx+: 50/35# 10 Toes to BarRest 2:00 And Begin 1.C 1.C: Metcon (Time) 400m Farmer Carry Rx: 40/25#...Read More