CrossFit Dark Side – CrossFit 1.A: Shoulder Press (20:00 To Find 1RM) 20:00 clock to find both 1.A and 1.B 1.B: Push Press (20:00 To Find 1RM) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 2 Burpees to Pull-Up Bar 2 Pull-Ups Rx+: C2B 4 Burpees to Pull-Up Bar 4 Pull-Ups Rx+: C2B 6...Read More