CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Complex Warm Up – 3 Sets 2 Snatch High Pulls 2 Muscle Snatches 2 Snatch Push Presses 2 Snatch Balances 2: SNHP + HSN + SNBAL (1:30 x 10) Snatch High Pull Hang Squat Snatch Snatch Balance 3: Pause Snatch Pull (5 x 1)...Read More

CrossFit Dark Side – CrossFit 1: Metcon (Time) 1 Mile Run 30 Squat Snatches Rx: 75/55# Rx+: 115/85# 30 Handstand Push-Ups Rx+: Strict 150 Double UndersTime Cap: 30:00Read More