CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Burpees 5 Bent Over Rows Rx: 95/65# Rx+: 135/95# 2: Metcon (Time) Core Conditioning 30 Weighed Sit-Ups Rx: 25/15# 30 Sit-Ups 20 Weighted V-Ups Rx: 15/10# 20 V-UpsRead More