CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean Warm Up – 3 Sets Clean Lift Off Clean Pull Tall Clean Clean 2: Pause Clean + Clean (1:30 x 10) Pause Squat Clean Squat CleanNot Touch & Go. Drop and reset after Pause Clean. 3: Deficit Clean Pull (3-3-3) 4: PP + PJ...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (3 Rounds for reps) AMRAP 4:00 / 2:00 x 3 Buy-In: 20 Burpee Pull-Ups Round 1: Max CL&J 135/95# Round 2: Max PSN 115/75# Round 3: Max TH 95/65# 2: Metcon (No Measure) Accessory Work – 3 Sets 15-25 GHD’s Handstand WalkRead More

CrossFit Dark Side – Bootcamp Bootcamp Full Body Metabolic Resistance 30:30 (4 rounds) 20 min – Elevated Push-Up + Fly (weight) – Feet Banded Alt Runner’s Pose (band) – Standing Firehydrants 15 each side (band) – Chest Press (weight) – 3 Row / 3 Tricep Kickback (band) 15-min timer – Goal 6 rounds – Banded...Read More