CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 3 Thrusters Rx: 135/95# Rx+: 165/115# 6 Push-Ups 9 Tuck-UpsPick up where you left off after 1:00 rest 2: Metcon (No Measure) Accessory Work – 3-5 Sets 6 Dumbbell Bench Press 6 Strict Pull-UpsRead More