CrossFit Dark Side – CrossFit 1: Back Squat (20:00 To Find Heavy 2RM) 2: Metcon (Time) 3 Rounds 400m Run 10 Unbroken Hang Squat Cleans Rx: 95/65# Rx+: 135/95# 5 Burpee Penalty If You Break Hang CL’sTime Cap: 14:00Read More