CrossFit Dark Side – CrossFit 1: Metcon (Calories) Alt. EMOM 30:00 1st: Max Calories 2nd: 1 Bear Complex 3rd: Rest Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push PressPost total calories here 1: Metcon (Weight) Alt. EMOM 30:00 1st: Max Calories 2nd: 1...Read More