CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Hang Power Snatches Rx: 75/55# 20 Pull-Ups 20 Push-Ups Rx+: Handstand Push-Ups 20 Toes to Bar 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning – AMRAP 5:00 20 Russian Twists 10 Tuck-UpsRead More