CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) Courtesy of Haley Adams and CF Mayhem… AMRAP 9:00 84 Wall Balls Rx: 20/14# 60 Toes to Bar 36 Burpees to Pull-Up BarRest 3:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 9:00 42 Wall Balls Rx: 20/14# 30 Toes...Read More