CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk – 3 Sets
Clean Pull
Tall Clean
Clean
Jerk Balance
Press From Jerk Stance
Split Jerk
2: Clean and Jerk (OTM 15:00 – 1 Rep)
Squat or Power
3: Clean Pull (3-3-3)
4: Enderton FSQ Complex (15:00 To Build To A Heavy Complex)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat