CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 3 Sets Snatch High Pull Muscle Snatch Snatch Grip Push Press Snatch Balance Power Snatch 2: Power Snatch (OTM 15:00 – 1 Rep) 3: Snatch Pull (5-5-5) 4: Snatch Grip Push Press (15:00 To Build To A Moderate 3RM)
