CrossFit Dark Side – Home WOD 1: Metcon (No Measure) Bootcamp WOD – Warm Up 3 Rounds 20 Frog Pumps 10 Burpees 20 Supermans 10 Beast Walks 4 Sets 10 Bulgarian Split Squats 10 Sumo Deadlifts 10 Body Weight Lunges 2: Metcon (Time) Bootcamp WOD 4 Round 30 Kettlebell Swings 30 Pop Squats 30 Goblets...Read More