CrossFit Dark Side – Home WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 15 Russian KB/DB Swings 10 Alt. Step-Ups w/ Weight 5 Squat Thrusts (Burpee without Push-Up)Pick up where you left off after the 1:00 rest. 2: Metcon (No Measure) Core Conditioning – 4 Rounds 20 Russian Twists...Read More