CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 60/40 Calories 10 Synchro Burpees 40 Wall Balls 10 Synchro BurpeesRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Hang Snatch Sottz Press 3 x 5 2 Sets 2 Hang Snatch Pulls 2 Hang Snatch High Pulls 2 Hang Squat Snatches 2 Snatch Balances 2: Hang Snatch (OTM 15:00) Full Squat 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh...Read More