CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 75/55 Calories
Remaining Time:
20 Wall Balls Rx: 20/14#
20 Sit-Ups
1 Rope Climb
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on a weakness of your choice