03/14/2019

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

5 Rounds

1:00 Calories

1:00 Ball Slams Rx: 25/15#

1:00 Weighted V-Ups Rx: 15/10#

1:00 Rest
Post Total Reps

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on a weakness of your choice.