CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Ball Slams Rx: 25/15#
1:00 Weighted V-Ups Rx: 15/10#
1:00 Rest
Post Total Reps
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on a weakness of your choice.