CrossFit Dark Side – CrossFit 1.A: Metcon (2 Rounds for reps) 6 Sets 1:00 Max Calories :20 Rest 1:00 Max Wall Balls Rx: 20/14# :20 RestRight Into 1.B 1.B: Metcon (Time) 4 Rounds 25 Sit-Ups 25 Kettlebell Swings Rx: 53/35# Rx+: 70/53#Time Cap: 15:00Read More