February 3, 2019 – Crossfit Darkside

Feb

02/04/2019

February 3, 2019darksideWOD

CrossFit Dark Side – CrossFit 1: Tempo Back Squat (3-3-3-3-3) 3 Seconds Down / 2 Second Pause In Bottom 2: Metcon (Time) 2 Rounds 100 Double Unders 30 Hang Power Cleans Rx: 95/65#Time Cap: 12:00

Day

02/04/2019