CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata – :20 / :10 x 8 Thruster Rx: 45/35# Strict Press Hollow Rock Push Press Squat Jumps5 burpee penalty if you set the barbell down during the Tabata. Rest 1:00 Between Tabata’s 2: Metcon (No Measure) ***Extra Credit*** 3 – 5 Sets 10...Read More