Day

January 15, 2019
15
Jan

01/16/2019

January 15, 2019
CrossFit Dark Side – CrossFit 1: Hang Snatch (OTM 15:00 – 1 Rep) Full Squat 2: Metcon (Time) 4 Rounds 50 Double Unders 20 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Deadlifts Rx: 185/125# Rx+: 225/155#Time Cap: 16:00
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