CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Snatch Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Muscle Snatches 2 Power Snatches 2: Power Snatch (OTM 15:00 – 2 Touch & Go) 3: Snatch Pull (3-3-3-3-3) 4: Overhead Squat (3-2-1-1-1)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Teams of 3 – AMRAP 20:00 Partner A: 500/350m Row Partners B&C: 15 Burpees 40 Wall BallsRead More