CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 25 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 20 Strict Press Rx: 45/35# 10 Chest to Bar Rx+: 5/3 Ring Muscle UpsRight Into 1.B 1.B: Power Clean & Jerk (8:00 To Find 1RM)Read More