CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Power Clean 4 Sets Clean Lift Off Clean Pull 3 Power Cleans 2: Pause PCL (OTM 15:00 – 1 Rep) Pause Power CleanPause 2 seconds at knee and finish the lift. No redipping. 3: Clean Pull (3-3-3-3-3) All sets at 90% of...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 40/25 Calorie Row 40′ Synchro Walking Lunge 20 Knee Raises Rx+: Toes to Bar 40′ Synchro Walking LungeSplit Calories & Knee Raises as needed.Read More