CrossFit Dark Side – CrossFit
1: Metcon (Time)
“Team Deck of Cards”
Diamonds: Jumping Lunges
Hearts: Burpees
Clubs: Tuck-Ups
Spades: Wall Balls
Jacks, Queens, & Kings: 12 Reps
Aces: 200m Run
Only 1 team member performs wall balls.
Time Cap: 40:00