CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
AMRAP 4:00
21/15 Calorie Row
21 Burpees Over Rower
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 4:00
AMRAP 4:00
18/13 Calorie Row
18 Burpees Over Rower
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 4:00
AMRAP 4:00
15/11 Calorie Row
15 Burpees Over Rower
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 4:00
AMRAP 4:00
12/9 Calorie Row
12 Burpees Over Rower
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Compare to 11/28/2017