CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 10 Dumbbell Snatches 7 Dumbbell Thrusters 4 BurpeesPartners go round for round.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 4 Sets Clean Pull Power Clean Tall Clean Push Jerk Jerk Balance Split Jerk 2: PCL + CL + PJ + SJ (Every 1:30 / 15:00 (10 Sets)) Power Clean Squat Clean Push Jerk Split JerkDrop and reset between...Read More