CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Reps) AMRAP 7:00 800m Run Max Clean & Jerks Rx: 135/95# Rx+: 185/125#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Reps) AMRAP 6:00 600m Run Max Power Snatches Rx: 115/85# Rx+: 155/105#Rest 2:00 and begin 1.C 1.C: Metcon (AMRAP – Reps) AMRAP 4:00 400m Run...Read More