CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 8 DB/KB Burpee Deadlifts Odd: 30′ Walking Lunge w/ DB/KBRx: 50/35# DB’s, Rx+: 70/53# KB Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 25 Double Unders 5 Power Snatches Rx: 95/65# Rx+: 135/95#Rest 2:00 and...Read More