CrossFit Dark Side – CrossFit 1: Deadlift (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 20 Sit-Ups 75′ Bear Crawl Rx+: 25′ HS Walk 10/10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35# 75′ Bear Crawl Rx+: 25′ HS WalkReps – Rx: 46, Rx+: 44Read More